Don’t overthink it. Pick a substance that you know you’re overindulging in, and take a 12-24 hour break. It is literally that simple, unless you want to overcomplicate it (which you will, lol).
The recording is around 20-25 minutes of me, leading you through a simple, gentle forgiveness session + 20 minutes of gentle sounds for you to continue on your own. Do this meditation every singe day for 4-5 days, and you’ll notice the subtle changes in your waking anger, your waking discontent.
@Great Awake Coach
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